In 100 g (Grams) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked there is 3.2 g of Fiber, total dietary.

serving (makes about 1 cup prepared) grams (g) kilograms (kg) 100 grams (g) ounce pound

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked are listed below.

Water	8.05 g	8.05	g	8.05%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1587 kJ	1587	kJ
Protein	13.86 g	13.86	g	13.86%
Total lipid (fat)	4.82 g	4.82	g	4.82%
Ash	3.15 g	3.15	g	3.15%
Carbohydrate, by difference	70.12 g	70.12	g	70.12%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	9.61 g	9.61	g	9.61%
Sucrose	0.32 g	0.32	g	0.32%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	6.9 g	6.9	g	6.9%
Maltose	2.39 g	2.39	g	2.39%
Galactose	0 g	0	g
Starch	52.6 g	52.6	g	52.6%
Calcium, Ca	146 mg	146	mg	0.15%
Iron, Fe	2.75 mg	2.75	mg
Magnesium, Mg	49 mg	49	mg	0.05%
Phosphorus, P	331 mg	331	mg	0.33%
Potassium, K	347 mg	347	mg	0.35%
Sodium, Na	680 mg	680	mg	0.68%
Zinc, Zn	1.23 mg	1.23	mg
Copper, Cu	0.193 mg	0.193	mg
Manganese, Mn	0.696 mg	0.696	mg
Selenium, Se	47.5 µg	47.5	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	1.04 mg	1.04	mg
Riboflavin	0.626 mg	0.626	mg
Niacin	3.882 mg	3.882	mg
Pantothenic acid	1.252 mg	1.252	mg
Vitamin B-6	0.142 mg	0.142	mg
Folate, total	204 µg	204	µg
Folic acid	187 µg	187	µg
Folate, food	17 µg	17	µg
Folate, DFE	334 µg	334	µg
Choline, total	36 mg	36	mg	0.04%
Betaine	121.1 mg	121.1	mg	0.12%
Vitamin B-12	0.77 µg	0.77	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	17 µg	17	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	66 IU	66	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	15 µg	15	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.151 g	1.151	g	1.15%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.164	g	0.16%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77	g	0.77%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.217 g	0.217	g	0.22%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.665 g	0.665	g	0.66%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.665 g	0.665	g	0.66%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.813 g	0.813	g	0.81%
18:2 undifferentiated	0.813 g	0.813	g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	7 mg	7	mg	0.01%
Tryptophan	0.221 g	0.221	g	0.22%
Threonine	0.492 g	0.492	g	0.49%
Isoleucine	0.581 g	0.581	g	0.58%
Leucine	1.082 g	1.082	g	1.08%
Lysine	0.405 g	0.405	g	0.40%
Methionine	0.167 g	0.167	g	0.17%
Cystine	0.179 g	0.179	g	0.18%
Phenylalanine	0.692 g	0.692	g	0.69%
Tyrosine	0.223 g	0.223	g	0.22%
Valine	0.639 g	0.639	g	0.64%
Arginine	0.504 g	0.504	g	0.50%
Histidine	0.327 g	0.327	g	0.33%
Alanine	0.472 g	0.472	g	0.47%
Aspartic acid	0.76 g	0.76	g	0.76%
Glutamic acid	4.554 g	4.554	g	4.55%
Glycine	0.444 g	0.444	g	0.44%

Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked